The Magnesium is a mineral necessary for the construction of proteins and therefore one of the benefits of the Magnesium is the maintenance of the musculature. In addition, the Magnesium acts on energy metabolism by helping to release stored energy. The most important benefit of Magnesium The health benefits are closely related to the maintenance of vitality and health. reduction of fatigue and fatigue.
- Reduction of fatigue.
- Increased recovery.
- Maintenance of the musculature.
- Fatigue reduction
- Naturally Gluten Free Ingredients
- Titanium dioxide free.
- 90 vegetarian capsules.
Oxypro Nutrition® Magnesium is a supplement based on Magnesium Citrate (the best magnesium available today).
Magnesium citrate is absorbed four to five times more than magnesium oxide, which is one of the salts with the worst bioavailability. For example: A supplement with 100 mg of magnesium from magnesium oxide needs to contain 170 mg of magnesium oxide (60%) and 5 to 10 mg are absorbed (5% to 10%). A supplement with 100mg of magnesium from magnesium citrate needs to contain 600mg of magnesium citrate (provides 17%) but 45mg is absorbed (45%). Which is much better.
Magnesium deficiency causes a number of disorders in the body, some of which are listed below:
- Cramps, spasms, muscle numbness and even tremors.
- Muscle weakness.
- Fatigue.
Directions for use: Take 2 capsules a day half an hour before training.